FRIENDS WHO RUN TOGETHER

Go to RUN!

RUN!

Its time to chase down Martin, he’s running in front of you, come to the hand. Come on. RUN.

Go to BEAST!

BEAST!

Learn the secrets of Rachels Beast Mode. Allows you to run even faster when you thought it wasn’t possible

Go to WIN!

WIN!

Find your PB’s come flying in with our special training plans including the PRAT Pyramid , Heart Attack Hills and Warby Leg Wobblers

Learn about the PRATs
The PRATs are a group of friends who run together

The PRAT’s (Park Running Amateur Trotters) were formed in 2015 by Martin, Dunc, Chris and Rachel. The fantastic foursome met when running regularly together on a Wednesday with a running group run by the Sweatshop. Bonded by a love for running they began running together (well, I say together, Martin was usually way out in front) several times a week and meeting up at regular Park Run runs. Sweatshop cancelled the weekly runs just before Christmas 2014 due to staff shortages, but the four regulars kept on running on a wednesday, gradually adding in more sessions through the week. Not wanting to join a running club they started calling themselves the PRATs and it was at the Manchester Marathon in April 2015 that saw the PRATs first publically debut – Martin and Dunc running, while Chris and Rachel stood at the sidelines shouting “Come on you PRATs” or “Go on team PRAT!” With many runs now booked in and regular sessions through the week you can be sure to see much more of the PRATs in races around the North. The PRATs run quite regulary in Urmston, Irlam, Worsley, Salford Quays, Eccles and around Manchester. If you’re looking for some friends to run with then the PRATs are for you The PRATs are an unaffiliated running club and you run with us at your own risk

WHO ARE THE PRATS

We arent really sure

Martin

THE COACH
5K PB :19:29
10K PB : 41:39
HALF MARATHON PB : TBA
MARATHON PB : 3:27:51
50K PB : 5:08:57
IRONMAN PB : 13:36:14

Chris

The Big Taff Man
5K PB : 25:21
10K PB : 55:21
HALF MARATHON PB : 1:56:59
MARATHON PB : 7HRS 6MINS

Rach

The BEAST
5K PB : 26:41
10K PB : 55:19
HALF MARATHON PB : 2:05:42
MARATHON PB : 7HRS 6MINS

PRATs NEWS

Latest Gossip on the PRATs
Contact the Prats here